Sunday, July 1, 2012

Trail Tuna Noodle Casserole

1# Trail Tuna Noodle Casserole. Advertisements

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Making tuna noodle casserole on the trail is easy. Simply use a dry mix recipe for the mushroom soup and your in business. You can also change this up to use salmon, chicken or any other meat or vegetable ingredients. Tuna Noodle Casserole Ingredients: 1 cup of miniature elbow macaroni 1/3 cup powdered milk 1/4 cup dehydrated mushrooms 2 tsp of flower Garlic powder (to taste) Pepper (to taste) Salt (to taste) You'll get about 1100 calories plus a good number of carbs and protein with this dish. Preparation is easy and can be done in a freezer bag for a no mess meal. Preparation: 1. Boil two cups of water. 2. Pour in 1 cup of miniature elbow macaroni. 3. Place in pot cozy and wait 10 minutes. 4. Pour out 2/3 (eyeball it) water. 5. Add in Mushroom Soup dry mix (below) and stir: - 1/3 cup of powdered milk - 1/4 cup dried mushrooms - 2 tsp of flour - Salt, pepper, and garlic salt to taste 6. Add 3 oz of tuna, salmon, or chicken. 7. Cover and let sit in cozy for another five minutes to heat tuna. 8. Its ready!
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